Sectra Implant Movement Analysis (Implant Movement Analysis) for orthopaedics | Sectra Medical
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Mar 9, 2019
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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Sculpt ur waist w/ this 30-min hourglass routine 🔥⬇️ Activation (2 rounds): banded glute bridges x20 banded crab walks x15 banded squats x15 banded squat pulses x20 Glutes: RDLs 3x12 sumo squats 3x15 goblet squats 3x12 frog pulses 3x20 Core: dead bugs 3x12/side reverse crunches 3x15 wood chops 3x12/side plank shifts 2x30s I’m using moderate weights to focus on shaping the waist & glutes rather than bulking. Feel free to increase the weight if your
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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Sculpt ur waist w/ t…
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Instagramimaculatebody
Ima hold your hand when I say this love. Prayer, diet, and exercise actually works. #healingjourney #weightlossmotivation #weightlossjouney #thrive
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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "full-body burner 🔥⬇️ reverse lunge x curl dumbbell swings squat x oh press rdl x upright row 3x12 for all! core tight, glutes fired, strength up… we love a productive duo 🙂‍↔️ #partnerworkout #fullbodyworkout #gymduo #compoundexercises #womensfitness #mensfitness #strengthtraining #snatchedwaist #glutebuilding #hourglassgoals #fitlifestyle #imaculatebody"
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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "full-body burner 🔥⬇…
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Instagramimaculatebody
Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Cardio + Full-body Circuit 🥵⬇️ warmup: ankle rolls x30 secs each side march in place x60 secs butt kicks x60 secs circuit (4 rounds): squat + heel raise x15 reverse lunge + knee drive x12 each side dumbbell swings x15 RDL + row x12 lateral step + oh press x10 ttl dumbbell at chest + fast feet x40secs grab some dumbbells & let’s go!! #noexcuses @muscle_marvel on the chest 😏 @flux_footwear on the feet 👟 (sooo comfy btw) #noequipmentworkout #fullbo
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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Cardio + Full-body …
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Instagramimaculatebody
Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "I swear by this compound exercise!! 😩⬇️ sumo squat x overhead raises >> 8 x 10 x ‘til failure #compoundexercises #fitnessmotivation #fitthick #fitness #gym #gymmotivation #fitnessjourney"
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