It’s time for my monthly cleanse!😬 Fini bita is a great internal cleanse. It is particularly focused on the Uterus and often used before or after menstruation and after childbirth. It helps to relieve cramps and period discomfort. (NOT RECOMMENDED DURING PREGNANCY) Luangu Tete is a thin vine with a dark bark and it supports Uterine healing and cleanses the body. Other than menstruation or after childbirth, it is also used for bloating and tummy pains. Pedreku are the seeds of a fruit that is tr
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It’s time for my monthly cleanse!😬 Fini bita is a great internal cleanse…
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Twisting Asanas are the ultimate internal cleanse. Every twist is a chance to release the old and create space for the new, giving your body the reset it truly deserves. Not only do they boost digestion and increase spinal mobility, but these poses are incredible for building rotational strength and core stability. Save this flow and make it your go-to whenever you need a deep, cleansing practice. #theyogainstitute #yoga #ayurveda #wellness #body #drhansaji #yoga#asanas | The Yoga Institute
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