4 exercises, 1 kettlebell 🔥 • You’re never “too advanced” for a beginner workout. I always like will be a fan of these four movements, especially if you’re busy and need something quick! • Here’s what I recommend for weight: Beginner Women: 18 - 26lbs Beginner Men: 26 - 35lbs Intermediate/Advanced Women: 26 - 44lbs Intermediate/Advanced Men: 35 - 62lbs • I’m using a 53lb kettlebell from @roguefitness • • • #fitness #kettlebell #fullbodyworkout #quickworkout | Coach Cardwell
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4 exercises, 1 kettlebell 🔥 • You’re never “too advanced” for a beginn…
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