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Four things you can actually control when it comes to osteoarthritis and joint preservation. Genetics and past trauma are off the table. You can't change those. But here is what you can do at home. 1. Strength training. Strengthen the muscles around the joint so the joint is stabilized and the stress of everyday activity gets absorbed by muscle, not by cartilage or the bone underneath it. 2. Aerobic activity. Running, walking, cycling, swimming. If you have joint pain, walking will do. All of it
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