Start noticing the good stuff. Start noticing how much you’re getting done. Start celebrating the little wins. Because you NEED it ❤️ | Mel Robbins

When world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims shared this about women and cold plunging… my jaw hit the floor. 🤯 In today’s must-listen episode of The Mel Robbins Podcast, Dr. Sims breaks down exactly how women should be eating, training, and recovering—for your hormones, metabolism, and long-term health. It’s time to stop following advice that wasn’t made for you. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.”

According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc