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The Hidden Muscle Behind Lower Back Pain | The Multifidus Explained
Lower back pain isn’t always just about discs or tight muscles. In this video, I explain the role of the multifidus muscle, a deep stabilizing muscle in your spine that is often overlooked but can play a key role in back pain and long-term spinal health. After a lower back injury, the multifidus can “switch off” and reduce in size (called ...
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