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Neck Rotation
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Neck Rotation
Workout
Proper
Neck Rotation
ROM Rotation
of Neck
Animated Neck Rotation
Exercise GIF
Person Turning Left and Right
Old Woman Turning Her Left and Right
180 Degrees Clockwise
Rotation
Woman Moving Face Side to Side
Person Looking Left and Right
Turning Head Side to Side
Man Moving His Face Left to Right
Person Moving Head Left and Right
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Banded Hip External
Rotation
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Rotation
Old Person Looking Left and Right
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Old Man Moving Face Left and Right
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Woman Looking Left and Right
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Rotation
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0:33
YouTube
Rehab My Patient
How to improve your neck rotation
Rotate your neck slowly to the left by looking over your left shoulder. Take your neck to a comfortable end of range. Repeat to the right. Make sure you keep your shoulder and back relaxed. This is an excellent exercise to improve rotation and mobility in your neck. Go to www.rehabmypatient.com for more information.
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