Best Overhead Press Variations for Working Out While Injured
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YouTubeThe Barbell Physio
Best Overhead Press Variations for Working Out While Injured
This video provides key variations of overhead presses to help individuals continue training despite shoulder pain. The speaker categorizes shoulder pain into two types: initiation pain and end range pain. For initiation pain, the recommended variations are push presses, Arnold presses or Philly presses, and seated pin presses. For end range ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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