✨ Pilates isn’t just a workout - it’s a way of moving that strengthens, lengthens, and reconnects you with your body. 🧘‍♀️💫 Every session builds strength from the inside out - improving posture, balance, and flexibility while calming the mind. 🌿 It’s not about perfection or pushing harder; it’s about control, breath, and finding strength in movement. Whether you’re a beginner or a regular on the mat, Pilates meets you exactly where you are - helping you move better, feel stronger, and live mo
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Matwork Pilates at Studio 21 🧘‍♀️ Available at our Yarm & Saltburn studios 🤍 Whether you’re just starting out or ready to level up, we’ve got a class to suit you: 🧘‍♀️ Beginners & Improvers Matwork Perfect if you’re new to Pilates or returning after a break. Learn the foundations, improve posture, build strength and flexibility, and understand how to engage your stabilising muscles correctly. 🔥 Intermediate Matwork Pilates A more dynamic, flowing full-body workout. Expect classical matwork s
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🔑 Start Pilates with my 21 day beginner plan • discover my worldwide on-demand Pilates platform to create a convenient and consistent practice at home, whatever level you are Link in my profile to access everything you need 🪄 | Katy Bath
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