45 Degree Hyperextension Roman Chair
45 Degree Hyperextension Roman Chair
1 week ago
jllfitness.co.uk
The Roman Chair has always been one of my favorite pieces of equipment to train my core. It allows you to hit your abs, obliques & lower back from so many angles 🥰 Here’s 4 of my favorite exercises to try 👊🏽 | Kenta Seki
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The Roman Chair has always been one of my favorite pieces of equip…
3.7K viewsJan 31, 2020
FacebookKenta Seki
Mirafit Roman Chair
Mirafit Roman Chair
Sep 16, 2022
mirafit.co.uk
Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore our fantastic animation showcasing the side bends exercise on the Roman chair! 🔥 Focus: This move primarily targets your oblique muscles, specifically the external and internal obliques. Deeper muscles like the quadratus lumborum and the erector spinae are also activated to stabilize and support movement. 👀 Discover the full anatomical analysis in our STRENGTH TRAINING APP! Link in bio! 🔗 👉 Share this post with a friend who nee
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Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore o…
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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