Warm-up Routine for Runners from a PT Perspective
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YouTubeFreedom Physical Therapy Services
Warm-up Routine for Runners from a PT Perspective
Warm-Up Routine for Runners A quick 5-minute dynamic warm-up can make a big difference in how your body performs and holds up during a run. This routine includes leg swings, hip openers, and skips to help prime your muscles, improve mobility, and reduce injury risk before you hit the road or trail. Freedom Physical Therapy Services offers ...
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