Scapular Clock Exercise
0:49
YouTubeElite Performance Institute
Scapular Clock Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Clock Exercise – a wall-based band drill that strengthens scapular control by moving through “clock positions” while keeping shoulder blades retracted and depressed. 🔥 Potential Benefits: Strongly targets mid/lower traps, rhomboids & serratus ...
50.4K viewsNov 16, 2020
Shorts
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
0:22
7.5K views
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control
Painsmith
Scapula Clock
2:14
167 views
Scapula Clock
Snow Beast Performance
Scapular Meaning
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
YouTubeNeuron Pain Clinic Dr
42.4K views3 weeks ago
Slow Motion Scapular Movement Explained
2:01
Slow Motion Scapular Movement Explained
YouTubeOf-CourseOnline with Tanya
487 views1 month ago
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison
27.7K views3 weeks ago
Top videos
Scapular Clocks
1:03
Scapular Clocks
YouTubeOrange County Physical
17.1K viewsFeb 17, 2021
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
3:44
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
YouTubeRehab and Revive
46K viewsJan 28, 2016
Improve Shoulder Mobility with Scapular Clocks
0:08
Improve Shoulder Mobility with Scapular Clocks
YouTubeMindful Moving with Isabelle
1.8K views2 months ago
Scapular History
Why Millions of Catholics Wear the Brown Scapular
0:41
Why Millions of Catholics Wear the Brown Scapular
YouTubeLiving Waters Media
1.4K views1 month ago
This will shock you Brown Scapular#capcutedit #history #usa #facts #mysteries #catholic
1:39
This will shock you Brown Scapular#capcutedit #history #usa #facts #mysteries #catholic
YouTubeMinute Mystery24
30 views3 months ago
Why Millions Wear This Brown Cloth - The Scapular Promise That Changed Everything 😱🙏
49:24
Why Millions Wear This Brown Cloth - The Scapular Promise That Changed Everything 😱🙏
YouTubeVirgin Mary's message
41 views6 months ago
Scapular Clocks
1:03
Scapular Clocks
17.1K viewsFeb 17, 2021
YouTubeOrange County Physical Therapy, OCPT
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
3:44
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
46K viewsJan 28, 2016
YouTubeRehab and Revive
Improve Shoulder Mobility with Scapular Clocks
0:08
Improve Shoulder Mobility with Scapular Clocks
1.8K views2 months ago
YouTubeMindful Moving with Isabelle
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
0:22
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
7.5K views11 months ago
YouTubePainsmith
Scapula Clock
2:14
Scapula Clock
167 viewsSep 18, 2021
YouTubeSnow Beast Performance
Scapular Clocks | Train Your Shoulder Blades for Better Posture and Stability!
0:18
Scapular Clocks | Train Your Shoulder Blades for Better Posture and Stability!
74 viewsApr 5, 2025
YouTubeTurnFit - Vancouver Personal Trainers
Quadruped Scapular Clock with Band – Shoulder Blade Control & Stability
0:28
Quadruped Scapular Clock with Band – Shoulder Blade Control & Stability
15 views5 months ago
YouTubeGood Vibes Physio
2:42
How to Do Resistance Band Shoulder Clocks in High Plank | Core & Shoulder Stability
337 views7 months ago
YouTubeKyra Williams
0:20
Rotator cuff shoulder wall slide clocks shoulder mobility exercise
786 views1 month ago
YouTubeAchieve at Home
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder