Master Scapular Control for Better Pull Ups
0:08
TikTokmalinmalle
Master Scapular Control for Better Pull Ups
Enhance your pull ups by mastering scapular control! Discover effective tips and techniques to level up your workout! #Fitness #PullUps Malin Malle(@malinmalle). TIKI TIKI - Slowed - QMIIR. Got scapular control? If you can do pull ups, you have to try this! 🤩
1.9M views4 months ago
Shorts
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
42.4K views
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
Neuron Pain Clinic Dr
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
272.5K views
Scapular push-ups train the muscles that control shoulder blade stability. Keep your
synermuscle
Related Products
Exercises for Scapular Pain
Scapular Dysfunction
Scapular Dyskinesis
#scapular
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
TikTok1 month ago
Neck Hump Fix 🤩 #painrelief #exercise #fitness
Neck Hump Fix 🤩 #painrelief #exercise #fitness
YouTube1 week ago
Top videos
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
TikTokpavlenko_workout
575K viewsJun 9, 2025
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
TikTokmikereilly.training
128.2K views2 months ago
How to Do Your First Pull-Up: Negative Method Guide
1:03
How to Do Your First Pull-Up: Negative Method Guide
TikTokkonstantinpyatnitsky
185.6K views3 months ago
Scapular History
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
TikTokjennlashley_
244.2K viewsJun 2, 2023
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison
31.4K views4 weeks ago
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
TikTokanatomy.of.motion
107.3K views6 months ago
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
TikTokpavlenko_workout575K viewsJun 9, 2025
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
TikTokmikereilly.training128.2K views2 months ago
How to Do Your First Pull-Up: Negative Method Guide
1:03
How to Do Your First Pull-Up: Negative Method Guide
TikTokkonstantinpyatnitsky185.6K views3 months ago
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
TikToksynermuscle272.5K views5 months ago
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo42.4K views3 weeks ago
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce scapular elevation mechanics. Traps muscles workout. #trapsworkout #barbellshrugsform #upperbackexercises #howtogrowtraps #shrugsworkout
TikToktheiconicjoyce__17K views1 month ago
Neck Hump Fix 🤩 #painrelief #exercise #fitness
0:06
Neck Hump Fix 🤩 #painrelief #exercise #fitness
YouTubeThe Vishesh Mindset7.1K views1 week ago
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
TikTokd0nfit55.6K views3 months ago
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
TikTokjennlashley_244.2K viewsJun 2, 2023
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison31.4K views4 weeks ago
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
TikTokanatomy.of.motion107.3K views6 months ago
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
TikTokanatomy.of.motion83.6K viewsNov 7, 2024
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
TikTok3dmedico154.2K views4 months ago
0:19
Mobility exercises to improve scapular awareness 🦴
YouTubeNew AM GYM16.2K views1 month ago
2:16
Embracing Faith: The Significance of the Scapular
TikTokstpauls.ph19.7K views5 months ago
0:47
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
YouTubeDr. Gains4.3K views2 weeks ago
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
TikTokpt_with_jt25.9K views3 months ago
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
TikTokcalisthenicskeem5.9K views3 months ago
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
TikTokfixingpain22.3K views2 months ago
See more
Static thumbnail place holder

Short videos

0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
1:02
Scapula Push Ups: Complete Technique Tutorial
575K viewsJun 9, 2025
TikTokpavlenko_workout
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views2 months ago
TikTokmikereilly.training
1:03
How to Do Your First Pull-Up: Negative Method Guide
185.6K views3 months ago
TikTokkonstantinpyatnitsky
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
42.4K views3 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views5 months ago
TikToksynermuscle
0:09
How to actually grow your upper traps bigger with barbell shrugs. Bent over to reinforce
17K views1 month ago
TikToktheiconicjoyce__
0:06
Neck Hump Fix 🤩 #painrelief #exercise #fitness
7.1K views1 week ago
YouTubeThe Vishesh Mindset
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views3 months ago
TikTokd0nfit
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:44
How to fix a winged scapula #scapularcontrol
31.4K views4 weeks ago
YouTubeTom Morrison
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views6 months ago
TikTokanatomy.of.motion
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views1 month ago
YouTubeNew AM GYM
2:16
Embracing Faith: The Significance of the Scapular
19.7K views5 months ago
TikTokstpauls.ph
0:47
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
4.3K views2 weeks ago
YouTubeDr. Gains
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
25.9K views3 months ago
TikTokpt_with_jt
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views3 months ago
TikTokcalisthenicskeem
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views2 months ago
TikTokfixingpain
Static thumbnail place holder