Super Slow High Intensity Training: 15 minutes of Training A Week!
Super Slow High Intensity Training: 15 minutes of Training A Week!
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Is it Better to do Push Ups Fast or Slow? The Debate Rages On - My Bodyweight Exercises
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Why do i always say to do slow reps?🐌 I’ve got asked this a lot recently… We have three main points⬇️1. Mind muscle connections 2. Time under tension 3. Nail form and not ego lifting With these 3 points nailed you’ll be one step closer to achieving your dream body!🚀Number 4 is joining my coaching😂#gymtips #gymworkouts #workoutmotivation #slowreps #mindmuscleconnection #musclegrowth | Trojan Coaching
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Why do i always say to do slow reps?🐌 I’ve got asked this a lot rece…
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