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ΨͺΩ…Ψ±ΩŠΩ† Ψ³Ψ­Ψ¨ Ψ¬Ψ§Ω„Ψ³ ΨΉ Ω…Ψ§ΩƒΩŠΩ†Ψ© Ψ§Ω„Ω‡Ω…Ψ± (Ψ§Ω„Ψ·Ψ±ΩŠΩ‚Ψ© Ψ§Ω„Ψ΅Ψ­ΩŠΨ­Ψ©) Hammer Strength Seated Row πŸ’ͺ
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ΨͺΩ…Ψ±ΩŠΩ† Ψ³Ψ­Ψ¨ Ψ¬Ψ§Ω„Ψ³ ΨΉ Ω…Ψ§ΩƒΩŠΩ†Ψ© Ψ§Ω„Ω‡Ω…Ψ± (Ψ§Ω„Ψ·Ψ±ΩŠΩ‚Ψ© Ψ§Ω„Ψ΅Ψ­ΩŠΨ­Ψ©) Hammer Strength Seated Row πŸ’ͺ
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RDLs/shrug machine. Hammer strength. Grabbing the handles and facing into the machine when doing RDLs will move away from the body which is something that’ll increase the weight on the lower back by moving away from the thighs. Again when shrugging when facing in on the machine will force the shoulders forward, which again isn’t motion you want. In the shrug, you want the shudders moving up and back in kind of a line pulls the shoulders up and slightly behind the torso. To get both of these move
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