Bridge Exercise Tutorial: Master Proper Form & Avoid Mistakes 💯🔥 #fitness #core #backpain
0:15
YouTubeGeeked Rehab
Bridge Exercise Tutorial: Master Proper Form & Avoid Mistakes 💯🔥 #fitness #core #backpain
Learn how to properly perform the bridge exercise (also known as the glute bridge) with this in-depth tutorial! Whether you're a beginner or looking to refine your technique, mastering the correct bridge form is crucial for maximizing its benefits and preventing injury. In this video, we'll walk you through every step of the proper bridge ...
11.8K views11 months ago
Shorts
The bridge is one of the best exercises for building glute and core strength, but small mistakes can make it far less effective. Here’s how to fix yours 👇 ⚠️Common mistakes (and how to correct them): • Feet too far away: Bring your heels closer to your bottom to fire up the glutes. • Core switched off: Before lifting, press your spine gently into the mat to engage your core. • Pushing through toes: Always push through your heels – that’s where the magic happens. • Lifting too high: Stop when yo
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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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