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Comment HANDLES to get my full Love Handles Guide Love handles aren’t stubborn because you’re doing the wrong exercise. They’re stubborn because that’s where your body prefers to store fat. For most men, the lower abdomen and love handles are the last places to lean out. You can’t crunch them away. You can’t detox them away. You can’t “activate” fat burning in that area. The solution is boring—but it works. Stay in a calorie deficit. Lift weights. Hit your protein. Walk every day. Be patient. Th
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This matters even more when energy is low (during a deficit). All my workouts right now have some form of circuit work in them due to limited reserves. Cheers 🥂 If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @ma
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