Signs of fatigue ! Recognize them early Prevent over training Yesterday I did some heavy lifting to simulate the fatigue from over training, to show you in graphs Today in my weekly 5km TT you can see my HR was low. Average HR 139 Over 10 beats lower than usual. No matter how hard I pushed it would not go up much and may pace kept falling. Yes I know I have a low HR in general but this was low even by my standards Second big sign of over training, or fatigue, is that your pace falls no matter ho
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