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Workout with Weights
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0:12
TikTok
sharongambu
Beginner-Friendly At-Home Glute Workout with Weights
Transform your glutes with this beginner-friendly at-home workout! Add weights for more challenge. 🍑🔥 #HomeWorkout #GluteWorkout Sharon Gambu(@sharongambu). original sound - Sharon Gambu. At-home glute workout 🍑 Beginner friendly | Add weights to level up 🔥
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Done all naturally💅 #gym #benchpress #weightlifting #liftingweights #lifting
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊
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Build Strength and Power with Heavy Squat Training **Garage Iron Squat Workout** 1. Heavy Barbell Back Squats 4 sets of 3-5 reps (use a challenging weight, focus on controlled descent and explosive ascent) 2. Walking Lunges with Dumbbells or Weighted Bar 3 sets of 12 steps per leg 3. Romanian Deadlifts 3 sets of 8-10 reps (maintain hamstring stretch and strong back engagement) 4. Bulgarian Split Squats 3 sets of 8 reps per leg (use bodyweight or light weights to improve balance and strength) 5.
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