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Zach Bush on Instagram: "This is what we were never taught about water… Hydration is directly tied to inflammatory processes and water is the most under-recognized antioxidant system. Chronic inflammation is the accumulation of oxidative compounds within our immune system, bloodstream and, ultimately, within our cells. This insidious process of chronic inflammation is largely the result of a lack of hydrogen (H2) in that it is delivered both by the microbiome in our gut, and by water in its high
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