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Most people with ADHD are trying harder… …but ignoring one of the biggest levers: what they eat. Your brain runs on: \t•\tGlucose stability \t•\tDopamine balance \t•\tInflammation control And certain foods disrupt ALL three. Research shows: • Sugary drinks → ↑ ADHD symptoms • Processed foods → worse attention • Food dyes → trigger symptoms in some kids The goal isn’t perfection. It’s awareness small upgrades. Start with ONE change this week. 👇 Which one are you cutting back on? #adhd #sugar #pr
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How do I get my adhd child 6 or 22 to take responsibility for their actions ? Well folks first we have to start with the why and the why is that adhd is a deficit of self awareness and self reflection two skills you need to have . And now the what and the what hold down to a series of questions that build this brain muscle . These are two straight out of my program - what did you do right ? What could you have done differently? And we ask them and they start to understand their impact of their a
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