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Fun Balance Challenge! 🌿 Try This Gentle Stability Practice.
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Stability Challenge of the Month: Can You Nail 5 Perfect Reps of the Single-Leg RDL?! This month, we’re challenging your stability, control, and coordination with the single-leg Romanian deadlift (RDL). Think you’ve got what it takes? Here’s how to complete the challenge: ✅ Hold a 10 kg dumbbell in one hand, opposite the standing leg. ✅ A full rep counts only if one side of the dumbbell touches the floor and you return to full extension. ✅ Keep your back neutral, hips square, and the lifted leg
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TikTokpilatesbyher_
💪ADVANCED STABILITY CHALLENGE💪 ✅ Swiss ball kneeling ✅ Single arm shoulder pressing ✅ Inverted kettlebell Witness, an immensely challenging stability exercise that may seem out of reach at first, but fear not - it’s absolutely attainable‼️ There’s a clear progression path to master this. I encourage you to push your boundaries and explore what your body can achieve. Your limitations are only as strong as your plan to overcome them. 🏋️‍♂️💯 Feel free to reach out to me if you’re interested in:
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