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Daniel Vadnal | FitnessFAQs on Instagram: "How To Increase Hamstring Your Flexibility 👇 1 - The best hamstring stretch of all time. It's active assisted, so you get a really deep stretch while feeling safe. 2 - Tight calves can really limit your forward fold. The 3 way stretch makes it much easier to touch your toes and beyond. 3 - The jefferson curl builds strength and the weight assists you going deeper. 4 - Training the hip flexors is a forgotten area, we need these antagonist muscles firing
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