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YouTubeOver 50 Workout with Lauren
SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
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SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
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so inspired by people who have built and continue to build careers in fitness!! amazing strength session with @lauren | strength recovery 😇
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One of my fav moves. I call them side pushes. Watch your ankles and knees. Because you’re pretty much on your side they can shift easily. Start light or literally with no weight. It’s harder than it looks! I pretty much made this up although I’m sure it exists out there someplace 😅 I try and hit every angle in a workout ☺️#fyp #foryou #foryoupage #workout #fitness
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I feel like the only nutrition I ever talk about is for strength and body recomp and it's all heavily protein calorie focused. But there is a whole other side to performance and that world is CARBOHYDRATES! very few people talk about the nutritional part of endurance training and it's crucial for performance and recovery. It's one thing to train your legs and heart for endurance but training the gut to handle all the gels/salt/carbs and becoming more metabolically efficient is another beast. it'
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Training with kettlebells is the best way to get strong and burn fat in the least amount of time. They are the best tool for busy parents and working professionals who want to be recharged, strong, and energized while not having a ton of time to commit to workouts. I start a 6 week progressive cycle tomorrow March 2nd. Join me? Body & Bell on the @Ladder | Fitness App #kettlebellworkout #fitmom #kettlebellswings #kettlebellcoach #kettlebellswing
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Strength based Quads. same muscle group super set on the reformer sets that I taught last week. 🤓 If you love reformer but applying resistance training principles and progressive overload to your classes, you’ve come to the right place 🧡 #reformerpilates #reformertrainer #strengthpilates #pilatesreformer #quadworkout #pilatesstudioowner #studiospring
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I dont have another option #mentalhealth #kettlebellworkout #kidcuditok #sadpeople #moret
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