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What if the thing you've been calling depression, anxiety, or ADHD... is partly a deficiency? For years, we've been told these conditions are purely psychological. But what if part of the equation is biological too? Your brain can't create optimal mood, focus, or motivation without the raw materials it needs. When your body lacks the nutrients required to convert tryptophan into serotonin, that process can break down. This doesn't mean every case of depression, anxiety, or ADHD is caused by a de
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