Why should we correct knock knees (genu valgum)? 1. Proper biomechanics – knock knee alignment causes abnormal loading of the knee, hip, and spine joints. 2. Prevention of pain and injuries – limb axis disorders increase the risk of overuse, injuries, and joint inflammation. 3. Motor development and physical fitness – in children and adolescents, proper correction supports harmonious motor development and facilitates sports activity. 4. Aesthetics and self-confidence – correction also affects th

Dynamic knee valgus (knee caving in) is NOT the same as hip internal rotation⬇️ A good thing to look at is where your knee is pointing and also what is happening at your hip and pelvis. Side steps work into hip abduction, but if your hip is rotating into internal rotation during a single leg squat or movement, this exercise isn’t correcting it. Try these instead: 1. Standing clamshells 2. Toe Taps 3. Eccentric Single Leg Squat with rotation If you are having hip pain or ITB issues, go through th

Concerned about Knock Knees (Genu Valgum)? Orthopedic Surgeon Dr. Deepak Kumar Arora provides clear, expert guidance on the best treatment options for correcting knock knees in children. Learn when bracing, exercise, or surgical correction (like Guided Growth Surgery) is necessary. #KnockKneesTreatment #GuidedGrowthSurgery #DrDeepakKumarArora #GenuValgum #PediatricOrthopedics #ChildHealth #LegAlignment #OrthopedicTips #parentinghacks #healthypodcast #healthypodcastofficial | Healthyy Podcast