You know that moment when they’re mad at you but you didn’t do anything wrong? You didn’t mean to hurt them. You weren’t trying to be unkind. But they’re upset and now you’re both spiraling. I’ve been there. My partner would get hurt, and my first instinct was always: “Wait, hold on! I wasn’t trying to hurt you. I’m not the bad guy here.” I wanted so badly to explain myself to fix it. But what I didn’t realize was: That kind of defense can feel like dismissal. Even if your intentions were good,
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You know that moment when they’re mad at you but you didn’t do anything wrong? You didn’t mean to hurt them. You weren’t trying to be unkind. But they’re upset and now you’re both spiraling. I’ve been there. My partner would get hurt, and my first instinct was always: “Wait, hold on! I wasn’t trying to hurt you. I’m not the bad guy here.” I wanted so badly to explain myself to fix it. But what I didn’t realize was: That kind of defense can feel like dismissal. Even if your intentions were good,
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