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✨How to improve your push ups!⁣ ⁣ This may be a basic bodyweight exercise, but good form is really important to keep improving.⁣ ⁣ 👉Check out the full video tutorial on YouTube! ⁣ I go over proper form, technique cues, and modifications to improve your push ups.⁣ ⁣ 👉Common questions that I answer in the full video:⁣ ⁣ ✔️Where do I put my hands?⁣ ✔️Elbow positioning?⁣ ✔️What if I can’t do a full push up? How do get my first one?⁣ ⁣ 👉💕Tag a friend who loves getting STRONG!⁣ ⁣ Push ups take pra
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✨How to improve your push ups!⁣ ⁣ This may be a basic bodyweight exercise, but good form is really important to keep improving.⁣ ⁣ 👉Check out the full video tutorial on YouTube! ⁣ I go over proper form, technique cues, and modifications to improve your push ups.⁣ ⁣ 👉Common questions that I answer in the full video:⁣ ⁣ ✔️Where do I put my hands?⁣ ✔️Elbow positioning?⁣ ✔️What if I can’t do a full push up? How do get my first one?⁣ ⁣ 👉💕Tag a friend who loves getting STRONG!⁣ ⁣ Push ups take pra
1.5K viewsJun 30, 2020
FacebookKelsey Heenan
✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full body bodyweight exercises! ⁣ ⁣ It burns EVERYWHERE. You’ll definitely notice the burn first in your shoulders and legs... Then everywhere else will catch up.😏⁣ ⁣ 💞This is also a great exercise for high intensity cardio because it really gets the heart rate up.⁣ ⁣ The Sit Through is also lower impact than some other high intensity exercises like burpees, so there’s less risk for injury.⁣ ⁣ 🤩Tips For Sit Throughs:⁣ ✔️SLOW down th
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✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full body bodyweight exercises! ⁣ ⁣ It burns EVERYWHERE. You’ll definitely notice the burn first in your shoulders and legs... Then everywhere else will catch up.😏⁣ ⁣ 💞This is also a great exercise for high intensity cardio because it really gets the heart rate up.⁣ ⁣ The Sit Through is also lower impact than some other high intensity exercises like burpees, so there’s less risk for injury.⁣ ⁣ 🤩Tips For Sit Throughs:⁣ ✔️SLOW down th
1.5K viewsJun 29, 2021
FacebookKelsey Heenan
✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full body bodyweight exercises! ⁣ ⁣ It burns EVERYWHERE. You’ll definitely notice the burn first in your shoulders and legs... Then everywhere else will catch up.😏⁣ ⁣ 💞This is also a great exercise for high intensity cardio because it really gets the heart rate up.⁣ ⁣ The Sit Through is also lower impact than some other high intensity exercises like burpees, so there’s less risk for injury.⁣ ⁣ 🤩Tips For Sit Throughs:⁣ ✔️SLOW down th
2:25
✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full body bodyweight exercises! ⁣ ⁣ It burns EVERYWHERE. You’ll definitely notice the burn first in your shoulders and legs... Then everywhere else will catch up.😏⁣ ⁣ 💞This is also a great exercise for high intensity cardio because it really gets the heart rate up.⁣ ⁣ The Sit Through is also lower impact than some other high intensity exercises like burpees, so there’s less risk for injury.⁣ ⁣ 🤩Tips For Sit Throughs:⁣ ✔️SLOW down th
1.3K viewsDec 22, 2020
FacebookKelsey Heenan
✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full body bodyweight exercises! ⁣ ⁣ It burns EVERYWHERE. You’ll definitely notice the burn first in your shoulders and legs... Then everywhere else will catch up.😏⁣ ⁣ 💞This is also a great exercise for high intensity cardio because it really gets the heart rate up.⁣ ⁣ The Sit Through is also lower impact than some other high intensity exercises like burpees, so there’s less risk for injury.⁣ ⁣ 🤩Tips For Sit Throughs:⁣ ✔️SLOW down th
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✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full body bodyweight exercises! ⁣ ⁣ It burns EVERYWHERE. You’ll definitely notice the burn first in your shoulders and legs... Then everywhere else will catch up.😏⁣ ⁣ 💞This is also a great exercise for high intensity cardio because it really gets the heart rate up.⁣ ⁣ The Sit Through is also lower impact than some other high intensity exercises like burpees, so there’s less risk for injury.⁣ ⁣ 🤩Tips For Sit Throughs:⁣ ✔️SLOW down th
1.6K viewsSep 3, 2020
FacebookKelsey Heenan
Do Less, Gain More! #beachbody #musclebuilding #workout #musclegain #motivation
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Do Less, Gain More! #beachbody #musclebuilding #workout #musclegain #motivation
1.3K views9 months ago
YouTubeAnthony Bevilacqua
✨FULL BODY STRENGTH⁣ ⁣ Here’s a nice strength workout for you to try! It hits a little bit of everything for a spicy little sesh.⁣ ⁣ Try 3-4 sets of each and 8-10 reps. Don’t forget to do both legs for the single leg exercises😉⁣ ⁣ ✔️Split Squats⁣ ✔️See Saw Rows⁣ ✔️Lateral Lunges ⁣ ✔️See Saw Overhead Press⁣ ✔️Plank to Push Up⁣ ⁣ 👉Tag a friend who loves building strength! ⁣ ⁣ 💛Try this out and let me know how it goes. Getting stronger is cool. Let’s get after it!⁣ TheDailyKelsey.com ⁣ P.S. For
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✨FULL BODY STRENGTH⁣ ⁣ Here’s a nice strength workout for you to try! It hits a little bit of everything for a spicy little sesh.⁣ ⁣ Try 3-4 sets of each and 8-10 reps. Don’t forget to do both legs for the single leg exercises😉⁣ ⁣ ✔️Split Squats⁣ ✔️See Saw Rows⁣ ✔️Lateral Lunges ⁣ ✔️See Saw Overhead Press⁣ ✔️Plank to Push Up⁣ ⁣ 👉Tag a friend who loves building strength! ⁣ ⁣ 💛Try this out and let me know how it goes. Getting stronger is cool. Let’s get after it!⁣ TheDailyKelsey.com ⁣ P.S. For
559 viewsNov 28, 2020
FacebookKelsey Heenan
Right after taking Rho Liposomal NAD : 📈 NAD levels shoot up - that's a boost of energy 🎯 Supports metabolic aging - keeping you vibrant ⚡ New mitochondria are generated for energy - like fresh batteries 🫀 Support vascular health, necessary for athletic endurance 🔥 Keeps muscles strong and functional - helping you stay active with age For a limited time get 30% off your first month subscription order or 15% off your first one time purchase with code: GIFTVIP | Kelsey Heenan
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Right after taking Rho Liposomal NAD : 📈 NAD levels shoot up - that's a boost of energy 🎯 Supports metabolic aging - keeping you vibrant ⚡ New mitochondria are generated for energy - like fresh batteries 🫀 Support vascular health, necessary for athletic endurance 🔥 Keeps muscles strong and functional - helping you stay active with age For a limited time get 30% off your first month subscription order or 15% off your first one time purchase with code: GIFTVIP | Kelsey Heenan
27.9K viewsMar 5, 2025
FacebookKelsey Heenan
0:57
“What’s more important: Nutrition🍏 or Workouts 🏋️‍♀️?” Well, both play an important role in getting results. But nutrition needs to be a focus. That said, simple and enjoyable is always best! Here’s where to start: https://dailykelsey.com/eat-nutrition/ | Kelsey Heenan
4.6K viewsJul 26, 2020
FacebookKelsey Heenan
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Boost Your Workout with a Game-Changing Supplement! 🚀 As a trainer and nutrition coach, I only recommend the best for my clients. That's why I swear by Create - the ultimate creatine supplement that delivers results. Perfect for women who want to take their fitness to the next level, Create is my top choice. Plus, it tastes amazing too! 💪 My fave flavor, Sour Green Apple, just restocked - but be sure to try their new flavors as well! Unleash your energy, power through tough workouts, and crush
4.6K views11 months ago
FacebookKelsey Heenan
1:09
Right after taking Rho Liposomal NAD : 📈 NAD levels shoot up - that's a boost of energy 🎯 Supports metabolic aging - keeping you vibrant ⚡ New mitochondria are generated for energy - like fresh batteries 🫀 Support vascular health, necessary for athletic endurance 🔥 Keeps muscles strong and functional - helping you stay active with age For a limited time get 30% off your first month subscription order or 15% off your first one time purchase with code: GIFTVIP Try Rho Liposomal NAD risk free w
2.3K viewsDec 27, 2024
FacebookKelsey Heenan
1:09
Right after taking Rho Liposomal NAD : 📈 NAD levels shoot up - that's a boost of energy 🎯 Supports metabolic aging - keeping you vibrant ⚡ New mitochondria are generated for energy - like fresh batteries 🫀 Support vascular health, necessary for athletic endurance 🔥 Keeps muscles strong and functional - helping you stay active with age For a limited time get 30% off your first month subscription order or 15% off your first one time purchase with code: GIFTVIP Try Rho Liposomal NAD risk free w
57.1K viewsDec 27, 2024
FacebookKelsey Heenan
0:47
Right after taking Rho Liposomal NAD : 📈 NAD levels shoot up - that's a boost of energy 🎯 Supports metabolic aging - keeping you vibrant ⚡ New mitochondria are generated for energy - like fresh batteries 🫀 Support vascular health, necessary for athletic endurance 🔥 Keeps muscles strong and functional - helping you stay active with age For a limited time get 30% off your first month subscription order or 15% off your first one time purchase with code: GIFTVIP Try Rho Liposomal NAD risk free w
42.2K viewsNov 19, 2024
FacebookKelsey Heenan
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You can’t get a beach body? Here’s why and what you need to do to finally see a toned midsection #beachbody #stubbornfat #mygut #bellyfat #dadbod #summerbody
3.5M viewsJul 23, 2023
TikTokjasestuart_fit
3:01
Achieve Your 6-Pack Abs: Personalized Online Training
277.7K viewsMay 10, 2025
TikTokforgebyvictor
1:13
How I personally use Honey With Superpowers™: 1. As an Immunity Booster 🤒 2. As a Digestion Hack 😋 3. As an Energy Source 💪 With my allergies and anytime I feel like I'm starting to feel under the weather, if I'm getting some sniffles, a little scratchy throat, I always make sure to take a spoonful of Manukora honey. The properties are incredible. I recommend Manukora to my clients for so many reasons because it's everything. It's like super honey. It honestly checks all the boxes that people
397K viewsFeb 4, 2025
FacebookKelsey Heenan
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Get Beach Ready with Fun Workouts and Tips
582.6K views11 months ago
TikToksam_goatlifters
1:16
How I personally use Honey With Superpowers™: 1. As an Immunity Booster 🤒 2. As a Digestion Hack 😋 3. As an Energy Source 💪 With my allergies and anytime I feel like I'm starting to feel under the weather, if I'm getting some sniffles, a little scratchy throat, I always make sure to take a spoonful of Manukora honey. The properties are incredible. I recommend Manukora to my clients for so many reasons because it's everything. It's like super honey. It honestly checks all the boxes that people
241.6K viewsAug 28, 2024
FacebookKelsey Heenan
0:41
Intense Abs Burnout Workout Circuit for a Strong Core
296.5K viewsJul 4, 2023
TikTokstarboy_camair
1:01
As a professional trainer, one of the most common questions my clients ask is how to get more energy for their workouts. I always recommend NAD . I trust Rho's NAD because they make clean, safe products that actually work, and the liposomal delivery helps protect the active ingredients so your body can actually absorb and use more of it. #RhoPartner | Kelsey Heenan
49.7K views8 months ago
FacebookKelsey Heenan
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Time to get right for the beach #ab #abworkout #gym #fitnes #beachbody #workoutmotivation #abs #fyp #foryoupage #AD #tiktokshop #contentcreator #lovelanguage #seasonalgems #tiktokshopcreatorpicks #tiktokshoploveatfirstfind #spotlightfinds #tiktokshopjumpstartsale
103.8K viewsJan 18, 2025
TikTokandywilkerson77
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