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YouTubeMindful Harbor Therapy
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YouTubeMindful Harbor Therapy
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The majority of communciation is nonverbal! I am constantly scanning my clients for somatic signals that indicate where they are in their nervous systems (& therefore if we need to do something to return to their window of tolerance); but also, im looking at their soothing patterns, ways they express emotions, & more. #polyvagaltheory #polyvagal #ventralvagal #ifs #nobadparts #somatictherapy #somaticexperiencing #emdr #emdrtrained #bls #selfsoothing #therapy #therapytiktok #bodylanguage #bodylan
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Since learning about and incorporating somatic exercises in my daily routine, I’ve noticed HUGE changes with my own anxiety, sleep, and digestion. While talk therapy can be very helpful and beneficial, our minds aren’t the only things connected to our mental health. Our body is what stores and feels the feelings related to our mental health which is why tending to them is an important part of the healing process as well! I am now accepting clients from NY, NJ, & FL! ✨Email mindfullymemhc@gmail.c
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