Why You Should Try the Windmill Exercise (and How to Do it)
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Why You Should Try the Windmill Exercise (and How to Do it)
Feb 28, 2025
bodi.com
The windmill exercise can be performed in a number of ways, loaded in the bottom hand, loaded in the top hand, loaded in both hands or using only your bodyweight. In this demo I’m combining a dumbbell with a resistance band. 😃This exercise increases hip and hamstring flexibility, strengthens the oblique core muscles and improves shoulder mobility and stability. You can keep the front leg straight or with a slight bend 😉#windmillexercise #corestrengtheningexercise #obliquesexercise #fitafter50
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The windmill exercise can be performed in a number of ways, loaded in the bottom hand, loaded in the top hand, loaded in both hands or using only your bodyweight. In this demo I’m combining a dumbbell with a resistance band. 😃This exercise increases hip and hamstring flexibility, strengthens the oblique core muscles and improves shoulder mobility and stability. You can keep the front leg straight or with a slight bend 😉#windmillexercise #corestrengtheningexercise #obliquesexercise #fitafter50
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