How to use Exercise ball to reduce lower back pain
0:42
YouTubeCore Balance Training
How to use Exercise ball to reduce lower back pain
Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/program _________________ Give this video a thumbs up if you enjoyed watching 👍 #backpain #chronicpain #exercise #swissball #exerciseball Thanks for watching the video!
11.4K viewsSep 15, 2023
Shorts
Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on
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