This is part of the intro to my core program. It is a test for you to see if you know how to properly turn on your core muscles. If you struggle with this it’s possible that you: 1. Have back pain in general 2. Feel back pain during your core exercises 3. Feel your back during other lifts It is SO important that you learn how to turn your core on properly, especially if you lift and exercise often. Love you guys! 😘 #core #corestrength #backpain | Juliet Schutte
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This is part of the intro to my core program. It is a test for you to see if you know how to properly turn on your core muscles. If you struggle with this it’s possible that you: 1. Have back pain in general 2. Feel back pain during your core exercises 3. Feel your back during other lifts It is SO important that you learn how to turn your core on properly, especially if you lift and exercise often. Love you guys! 😘 #core #corestrength #backpain | Juliet Schutte
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