Dynamic Knee Valgus: Definition & Best Exercises | Miami Physio
Dynamic Knee Valgus: Definition & Best Exercises | Miami Physio
Mar 16, 2021
miamiphysio.com.au
Dynamic knee valgus (knee caving in) is NOT the same as hip internal rotation⬇️ A good thing to look at is where your knee is pointing and also what is happening at your hip and pelvis. Side steps work into hip abduction, but if your hip is rotating into internal rotation during a single leg squat or movement, this exercise isn’t correcting it. Try these instead: 1. Standing clamshells 2. Toe Taps 3. Eccentric Single Leg Squat with rotation If you are having hip pain or ITB issues, go through th
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Knee valgus, aka knee cave, shows up in beginners and elite lifters alike. So why does it happen in the squat? Sometimes it’s a limitation: - poor motor control - a strategy to compensate for restricted ankle range of motion Other times, it’s just your body maximizing performance. The adductor magnus and glutes work together to extend the hips, with the adductor magnus doing more in deep squat positions. When it contracts, it can pull the knees inward. Allowing the knees to cave can put these mu
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