Build Strength Without Moving: Insights from Pro Athletes
0:32
Build Strength Without Moving: Insights from Pro Athletes
1.2K views3 months ago
TikTokovertimeathletes
Tired of Advice from People Who’ve Never Done It? Most “"fitness business coaches"” have never trained a single athlete. Let alone built a real gym. Let alone profited from one. That’s the disconnect. You’re getting advice designed for online influencers or general pop fitness — not for real coaches who train real athletes. We’re different. We own and operate a performance gym. We train athletes every day. We’ve built a profitable business around it — and we’ll show you how to do the same. No fl
0:49
Tired of Advice from People Who’ve Never Done It? Most “"fitness business coaches"” have never trained a single athlete. Let alone built a real gym. Let alone profited from one. That’s the disconnect. You’re getting advice designed for online influencers or general pop fitness — not for real coaches who train real athletes. We’re different. We own and operate a performance gym. We train athletes every day. We’ve built a profitable business around it — and we’ll show you how to do the same. No fl
47.5K views11 months ago
FacebookOvertime Athletes
Here’s What ELITE Athletes Do In The Offseason:⁣ ⁣ While “casual” athletes are just lifting weights…⁣ ⁣ Jogging to “stay in shape”...⁣ ⁣ And doing offseason practices with their teams…⁣ ⁣ Elite athletes are working on their athletic abilities…⁣ ⁣ ….Speed, power, strength and agility…⁣ ⁣ In a way no head coach or skills coach knows about.⁣ ⁣ As a result…⁣ ⁣ The gap between elite athletes and casuals grows wider and wider every offseason…⁣ ⁣ Because elite athletes are using the NEW way to become a
0:27
Here’s What ELITE Athletes Do In The Offseason:⁣ ⁣ While “casual” athletes are just lifting weights…⁣ ⁣ Jogging to “stay in shape”...⁣ ⁣ And doing offseason practices with their teams…⁣ ⁣ Elite athletes are working on their athletic abilities…⁣ ⁣ ….Speed, power, strength and agility…⁣ ⁣ In a way no head coach or skills coach knows about.⁣ ⁣ As a result…⁣ ⁣ The gap between elite athletes and casuals grows wider and wider every offseason…⁣ ⁣ Because elite athletes are using the NEW way to become a
173.2K viewsNov 14, 2022
FacebookOvertime Athletes
Why Lifting MORE weights is NOT working for athletes | Hyperarch Fascia Training
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Why Lifting MORE weights is NOT working for athletes | Hyperarch Fascia Training
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If you’re an athlete lifting like a bodybuilder then it’s time to change…. It’s better than nothing but athletes need everything (strength, power, plyometrics, mobility). Lifting like a true athlete will show results both off and on the surface of play. This means no bro split days or Arnold splits. Instead UL or full body splits mixed with speed. #strengthandconditioning #athletetraining #athleteworkout #strengthcoach
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If you’re an athlete lifting like a bodybuilder then it’s time to change…. It’s better than nothing but athletes need everything (strength, power, plyometrics, mobility). Lifting like a true athlete will show results both off and on the surface of play. This means no bro split days or Arnold splits. Instead UL or full body splits mixed with speed. #strengthandconditioning #athletetraining #athleteworkout #strengthcoach
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