Anxiety Recovery: The Complete Approach
13:16
Anxiety Recovery: The Complete Approach
5K views1 month ago
YouTubeBarbara Heffernan
#1 Behavioral Tool to Overcome Anxiety
13:32
#1 Behavioral Tool to Overcome Anxiety
28.4K viewsMar 9, 2022
YouTubeBarbara Heffernan
The Most Helpful Techniques For Anxiety
1:18
The Most Helpful Techniques For Anxiety
2K views2 weeks ago
YouTubeBarbara Heffernan
This Healing Technique Will Increase Your Anxiety
2:17
This Healing Technique Will Increase Your Anxiety
1.2K views9 months ago
YouTubeBarbara Heffernan
CBT Mindfulness (And a Question That Could Change Your Life)
10:05
CBT Mindfulness (And a Question That Could Change Your Life)
60.4K viewsJul 30, 2019
YouTubeBarbara Heffernan
Mindfulness Meditation and Natural Presence
14:57
Mindfulness Meditation and Natural Presence
8.7K viewsDec 11, 2019
YouTubeBarbara Heffernan
To Heal Anxiety: Don't Do This!
3:28
To Heal Anxiety: Don't Do This!
2.9K views8 months ago
YouTubeBarbara Heffernan
18:19
5 CBT Exercises For Anxiety
1.1M viewsAug 1, 2023
YouTubeBarbara Heffernan
15:06
The Paradox in Healing Anxiety
7.3K views10 months ago
YouTubeBarbara Heffernan
9:10
Dealing With Constant Anxiety | How To Quiet The Overwhelm
31.2K viewsJul 4, 2023
YouTubeBarbara Heffernan
8:04
3 Ways to Reduce Anxiety
14K viewsNov 16, 2021
YouTubeBarbara Heffernan
11:51
CBT Generalized Anxiety Disorder (3 Techniques to Help)
15.8K viewsJan 8, 2025
YouTubeBarbara Heffernan
12:44
Diaphragmatic Breathing Demonstration
24.6K viewsApr 14, 2021
YouTubeBarbara Heffernan
12:26
CBT Generalized Anxiety Disorder (3 Tools To Reclaim Your Life!)
109.8K viewsSep 4, 2019
YouTubeBarbara Heffernan
8:49
Worry vs. Anxiety
3.3K viewsDec 26, 2024
YouTubeBarbara Heffernan
1:00
CBT Cycle of Anxiety
13.2K viewsJul 10, 2023
YouTubeBarbara Heffernan
15:56
Anxious about Health?
4.6K viewsMar 1, 2023
YouTubeBarbara Heffernan
20:34
Distraction Techniques for Anxiety: Harmful or Helpful?
16.8K viewsJul 3, 2024
YouTubeBarbara Heffernan
8:56
Can You Think Your Way Out Of Anxiety? The Right Question To Ask
13 views2 months ago
YouTubeBarbara Heffernan
14:35
This Is Why You're Anxious For No Reason
15.8K viewsMay 14, 2024
YouTubeBarbara Heffernan
1:00
Why EMDR Helps With Anxiety
2.7K viewsJul 26, 2023
YouTubeBarbara Heffernan
0:39
What Actually Helps With Anxiety?
17 views1 month ago
YouTubeBarbara Heffernan
11:17
Anxiety is Fundamentally a Boundary Problem
17K viewsOct 4, 2022
YouTubeBarbara Heffernan
26:59
A CBT Framework for Anxiety Recovery
24.5K viewsJan 7, 2020
YouTubeBarbara Heffernan
16:37
Anxiety And Decision Making
7.1K viewsMay 28, 2024
YouTubeBarbara Heffernan
12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!)
1.3M viewsAug 13, 2019
YouTubeBarbara Heffernan
15:19
4 Tips To Stop All-Or-Nothing Thinking
9.7K viewsOct 31, 2023
YouTubeBarbara Heffernan
11:12
Boundaries, Anxiety, & Assertiveness | The Common Denominator
8.2K viewsJul 11, 2023
YouTubeBarbara Heffernan
9:47
Focus On Breathing Anxiety | 5 Steps To Treat Breathing Anxiety
11.9K viewsMar 26, 2024
YouTubeBarbara Heffernan
9:48
Feeling Anxious? 2 Questions To Ask Yourself To Help
6.7K viewsMay 22, 2024
YouTubeBarbara Heffernan
See more