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verywellfit.com
THE INGREDIENTS: GLUTE ENGAGEMENT FOR TWISTING I would say one of the main issue I see when it comes to twisting is lack of glute engagement. By the time an athlete gets to this level they should have at least an base level of understanding of how to engage, but I see that for many it’s not the case. Signs that you are not engaging while you twist: lack of rotation, piked position, landing with the chest down, twisting in pieces, etc… If you can relate to any of these signs try out this drill an
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