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Work on your hip hinge and watch your mobility improve - Being able to articulate your pelvis is very important when it comes to increasing range of motion and eliminating annoying injuries in the hamstrings and lower back - The Straddle GM will strengthen your whole posterior chain and help you move better - Give it a go and let me know how it feels - . . . . #mobility #mobilityexercises #flexibility #spinemobility #injuryprevention #bodyweightworkout #spinehealth #strengthtraining #mobilitywod
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