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The countermovement vertical jump with arm swing (think explosive athletic jumps like in basketball or volleyball) is a powerhouse movement. Science shows: - Arm swing boosts jump height by 10-30% (often ~15-20% in trained athletes) via higher peak power, greater takeoff velocity, and better propulsion—making it more sport-specific than no-arm versions. - The countermovement impact from landing heavily recruits type II (fast-twitch) fibers — plyometric jumps preferentially target and damage thes
0:15
The countermovement vertical jump with arm swing (think explosive athletic jumps like in basketball or volleyball) is a powerhouse movement. Science shows: - Arm swing boosts jump height by 10-30% (often ~15-20% in trained athletes) via higher peak power, greater takeoff velocity, and better propulsion—making it more sport-specific than no-arm versions. - The countermovement impact from landing heavily recruits type II (fast-twitch) fibers — plyometric jumps preferentially target and damage thes
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