Speed isn’t gifted. It’s earned — rep by rep, sprint by sprint. Before you call someone “naturally fast,” match the work they put in. Most players never do. You’re not unlucky. You’re just early in the grind. Keep going. Want to move like the pros? DM “30” for the full 30-Day Speed Accelerator. LIKE & FOLLOW @lukas.susienka FOR MORE!!! • • • #lukassusienka #soccer #soccergame #soccerskills #soccerplayer #soccertraining #soccerdrills #soccerfitness #futebol #futball #soccergirl #soccerplayers #fo
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Speed isn’t gifted. It’s earned — rep by rep, sprint by sprint. Before yo…
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FacebookCarbsper
1. You can’t keep the same rep speed If rep 1 is smooth and rep 3 looks like slow motion failure, the load is too high. 2. Your breathing gets chaotic If every rep feels like a max attempt and you’re gasping instead of bracing, the weight is beyond your capacity. 3. Your form changes mid set If your elbows flare, back arches or stance shifts after the first few reps, the weight is too much. 4. You can’t control the eccentric If the weight drops faster than you can lower it, you’re not in control
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1. You can’t keep the same rep speed If rep 1 is smooth and rep 3 …
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Want to get better at running? There’s only one way—reps. Rep after rep after rep. That’s how you level up. | All Sports Speed and Endurance Training
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Want to get better at running? There’s only one way—reps. Rep …
360 views6 months ago
FacebookAll Sports Speed and Endurance Training
Here’s a sneak peek clip from my upcoming podcast with Layne Norton, Ph.D. (@biolayne), where we discuss rep speed and time under tension during weight training, and how different concentric and eccentric movement patterns may produce different amounts of hypertrophy. This coming Monday (12/19), we'll be releasing the full episode, where we also discuss: - Training advice for the rest of us who aren’t powerlifters - Exercises to support longevity and quality of life - Effects of testosterone on
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Here’s a sneak peek clip from my upcoming podcast with Layne Nor…
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Should every rep be slow and controlled? 🤔
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Should every rep be slow and controlled? 🤔
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I believe in meal prep so much. - more time for other things during the week. - minimise decision fatigue - maintaining consistent eating habits - making sure I’m always fueled up for training - avoids emergency take outs Gosh I can go on and on #fyp #mealprep #mealprepideas #highproteinmeals
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I believe in meal prep so much. - more time for other things during t…
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