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Including results for
how much protein do i need if i
don't
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how much protein do i need if i dont workout
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Questions i get asked alot… Q: How long did it take for me to see results? A: About 3-4 months Q: How did I increase my appetite? A: By exercising, after any walk/ run/ or workout i would be hungrg enough to drink a shake or eat a meal. Q: How did i get started ? A: i started going to the gym. When i started i was underweight and skinny but that didnt stop me from starting. I started making high calorie/high protein shakes drinking them 2x a day eating 3-4 high calories meals & eating lots of pr
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