Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
0:10
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to i…
1M viewsOct 18, 2022
FacebookSaturno Movement
Scapula mobility is key for healthy shoulders and reducing stiffness in the upper back 🌊 struggle with stiffness or pain in these areas? Give this series a try for 10-20x reps each daily ✅ Train With Me 📲 | @flo.functionaltraining Free 7-Day Guide | comment “FFT” | Dr. Colin
0:17
Scapula mobility is key for healthy shoulders and reducing stiffness i…
818 views6 months ago
FacebookDr. Colin
1 Simple Exercise to Improve Scapula Control & Upper Back Stability ♻️💪🏻 ‪@MiladRahimifit‬
0:16
1 Simple Exercise to Improve Scapula Control & Upper Back Sta…
16.3K views5 months ago
YouTubeMilad Rahimi
Unlock Your Back: Scapula Stretching Challenge
0:13
Unlock Your Back: Scapula Stretching Challenge
357 views2 months ago
YouTubeLipoze Vadojo
5 Simple Exercises to Put the Spine Back in Perfect Alignment
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.8K viewsMay 20, 2020
YouTubeCriticalbench
Scapular Alignment and possible causes for dyskinesia
6:35
Scapular Alignment and possible causes for dyskinesia
164.2K viewsJan 27, 2017
YouTubePhysiotutors
Scapula anatomy- Introduction and how to keep in anatomical position
6:36
Scapula anatomy- Introduction and how to keep in anatomical position
6.2K viewsMay 5, 2018
YouTubeDr Janardan Chaudhary
0:07
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "S…
2.8M viewsSep 7, 2022
Instagrameasypainrelief
2:41
How to Realign Your Back Spine Body Without a Chiropractor Crac…
75.1K viewsSep 8, 2018
YouTubericotheweddingsinger
0:50
Effective Solutions for Shoulder Blade Pain Relief
13.6K views2 months ago
TikTokvenus_gabby
0:47
Scapula (shoulder blade) adjustment explained + adjustmen…
608 views2 months ago
YouTubeDoctorWaldeck
0:49
Australian Scapula Pull Up - Absolute Beginner Regular Grip
5.4K viewsNov 11, 2019
YouTubeBodY-ProoF Calisthenics (Martin Kocken)
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
380.6K viewsApr 1, 2018
YouTubeTom Merrick
14:51
How To Truly Restore Your Body Alignment (Step By Step)
3.7K viewsJul 9, 2024
YouTubeMark Suski
5:10
The ONLY Winged Scapula Fix THAT WORKS (step by step) | Sm…
113.3K viewsApr 8, 2021
YouTubeDr Trevor Bachmeyer
2:48
Release Techniques for the Scapula
2.2K viewsOct 26, 2021
YouTubeOPTPproducts
1:45
Scapula Mobilization Routine
572.8K viewsJul 29, 2009
YouTubeIdo Portal
9:57
Scapula
538.2K viewsMay 7, 2021
YouTubeThe Noted Anatomist
2:59
Setting and Activating the Scapula - Ask Dr. Abelson
238.1K viewsFeb 28, 2011
YouTubeBrian Abelson
2:03
Scapula - X Ray Positions
55.9K viewsJul 20, 2022
YouTubeThe Penumbra Brothers Explain Radiology
9:18
Calisthenics Scapula Workout: 5 Exercises for Scapular Strength
72.2K viewsFeb 4, 2020
YouTubeMinus The Gym
7:26
Scapula Strength & Mobility (Secret to Super Strong Upper Body)
143.2K viewsMar 19, 2021
YouTubeGymnastics Method
2:09
How to adjust the Shoulder Blade
30.7K viewsJan 30, 2018
YouTubeDr. Anita Haque
11:18
Neutral Shoulder Position
13.9K viewsJun 28, 2020
YouTubeMargaret Martin, Physical Therapist
6:26
SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
4.9K viewsJan 19, 2022
YouTubeJeffrey S. O'Guin D.C.
1:24
Shoulder blade posture (Scapula Setting)
17.7K viewsSep 24, 2014
YouTubeNJD Sports Injury Centre
1:23
How To Scapula Push Up - Beginners Calisthenics Exercises …
6.1K viewsFeb 22, 2016
YouTubeMore Than Lifting
4:00
Scapula Movements with Muscles
51.1K viewsJul 24, 2021
YouTubeDr. Prajwal's Health & Wealth
3:56
Scapula Movement | Functional Anatomy
192.2K viewsOct 17, 2019
YouTubeDr Matt & Dr Mike
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
See more videos
Static thumbnail place holder