4 exercises to fix your posture — or live with the slump.
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4 exercises to fix your posture — or live with the slump.
26K views10 months ago
YouTubeDaily Align
If you’ve caught yourself slumping in your chair lately, try this one simple exercise to fix it 👇👇 It’s called the shoulder blade tuck. Sit in a chair, allow yourself to slump, then imagine pulling your shoulder blades back (as shown) and down into your back pockets. You should feel your rhomboids (the muscles between your shoulder blades) switch on. When these muscles get stronger, your posture improves instantly. Practice this for a couple of minutes a day and you’ll start sitting taller wit
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If you’ve caught yourself slumping in your chair lately, try this one si…
932 views4 months ago
FacebookWill Harlow - HT Physio
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