NEW RELEASE: NSCA’s Guide to Program Design, Second Edition NSCA's Guide to Program Design, Second Edition is the definitive resource for designing scientifically based training programs. Developed by the NSCA, the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. NSCA's Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the NSCA, this series provide
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NEW RELEASE: NSCA’s Guide to Program Design, Second Edition NSCA's Guide to Program Design, Second Edition is the definitive resource for designing scientifically based training programs. Developed by the NSCA, the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field. NSCA's Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the NSCA, this series provide
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Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics
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Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics
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New Release: The Complete Guide to Strength Training Methods Keven Arseneault poured his knowledge from the last 20 years of research and testing into The Complete Guide to Strength Training Methods to provide more than 230 training techniques to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. It is formatted and presented in single-page highlights for easy navigation, making it easy to incorporate into your program immediately. Get your copy on our we
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New Release: The Complete Guide to Strength Training Methods Keven Arseneault poured his knowledge from the last 20 years of research and testing into The Complete Guide to Strength Training Methods to provide more than 230 training techniques to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. It is formatted and presented in single-page highlights for easy navigation, making it easy to incorporate into your program immediately. Get your copy on our we
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Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
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Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
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This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
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This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
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Dr. Hartle, author of Kettlebell Strength Training Anatomy stresses the importance of learning the basics before progressing when it comes to kettlebell training. You can watch the full episode of Trainer Talk with Human Kinetics on our YouTube channel. Learn more in his book, Kettlebell Strength Training Anatomy. https://ecs.page.link/aPbjo | Human Kinetics
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Dr. Hartle, author of Kettlebell Strength Training Anatomy stresses the importance of learning the basics before progressing when it comes to kettlebell training. You can watch the full episode of Trainer Talk with Human Kinetics on our YouTube channel. Learn more in his book, Kettlebell Strength Training Anatomy. https://ecs.page.link/aPbjo | Human Kinetics
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Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Certified professionals can obtain continuing education credits by reading the book and passing the exam. | Human Kinetics Continuing Education
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Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Certified professionals can obtain continuing education credits by reading the book and passing the exam. | Human Kinetics Continuing Education
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What is the best way to run a successful strength and conditioning program? Mike Boyle and Mike Boyle Strength and Conditioning have adopted the philosophy of being “smart and safe.” Look at the best way to get things done, not the most complicated. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Strength and Conditioning Coaching. https://ecs.page.link/FCYn6 | Human Kinetics
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The hip thrust is a great way to build size and strength of the glutes and hip extensors with minimal strain to the low back. You can perform the exercise with your upper back resting on a bench if one is available. If not, you can perform it with your upper back resting on the floor. Be sure to use a load that allows full hip extension, where maximum glute activation occurs. | Human Kinetics
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Applied Sport Management Skills, Fourth Edition, https://ecs.page.link/HtAj5 takes a practical approach for teaching students how to become strong leaders and managers in the world of sport. Organized around the central management functions of planning, organizing, leading, and controlling, and addressing the Commission on Sport Management Accreditation (COSMA) Common Professional Component topics and North American Society for Sport Management (NASSM) guidelines, the fourth edition has been ext
78 viewsSep 9, 2023
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Building a foundation means being focused on all aspects of the process. That includes getting the right amount rest and recovery. Strength coach and athletic trainer John Flagg recommends setting a go-to-bed alarm to stay on schedule. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his book, Foundational Strength. Full Interview https://ecs.page.link/7nvvQ Foundational Strength https://ecs.page.link/HsdrC | Human Kinetics Strength and Conditioning
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Utilizing kettlebells helps generate a full-body workout, as you are using multiple muscle groups and joints that will benefit your overall strength and endurance. The kettlebell core press out is a great exercise to work the core, legs, arms and shoulders. Watch the video to learn how to perform the exercise and for more kettlebell exercises, check out Kettlebell Strength Training Anatomy. | Human Kinetics
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New Release: Foundations of Sport and Exercise Psychology, Eighth Edition Dr. Robert Weinberg and Dr. Daniel Gould teamed up to provide the eighth edition of Foundations of Sport and Exercise Psychology to give students and professors an updated resource to learn about the mental health of athletes, effects of COVID-19 on athletes, mindfulness, and more. This edition includes more than 100 online interactive activities including audio and video clips that reveal how sport psychology consultants
64 viewsMar 3, 2023
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Human Kinetics is celebrating 50 years of publishing. Watch as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
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"Let’s make one thing clear up front: You don’t have to stop doing everything you enjoy in the weight room and switch to an “over 50” training program," says Chad Waterbury, author of Elite Physique. "An older lifter is still a lifter. But to continue lifting safely and successfully, you need to acknowledge your body is different from a young lifter’s." Learn more about programming modifications for those over 40 in this video from Chad Waterbury and check out his new book, Elite Physique for mo
134 viewsJan 10, 2022
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Human Kinetics is celebrating 50 years of publishing. Listen as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
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Human Kinetics is celebrating 50 years of publishing. Listen as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
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Newton's Laws Applied to Human Movement
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Runners get injured, so what is the best way to rehab a hamstring injury? Track and field coach and contributor to Developing Speed, Second Edition, Boo Schexnayder explains why he recommends running as a way to rehab hamstring injuries. Watch the full interview on the Human Kinetics YouTube channel. https://monkeylink.co/2fa8db | Human Kinetics
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Linear Kinetics and Forces in Human Movement
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Angular Kinetics in Human Movement and Biomechanics
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Motion analysis improves sports performance
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If you’re serious about your workouts, get the advantage of burning fat, shaping your physique, and improving performance. Stream the "High-Intensity Training for Women: 30-Minute Workout" video on demand and get results! http://bit.ly/1Wqj4p1 | Human Kinetics
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Human Kinetics founder Rainer Martens | Illinois Public Media
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Explore the benefits of strength training for clients over 50 | Human Kinetics Continuing Education
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How did a degree in human kinetics from #UofG help Afram Jolak turn his passion for sport into a career with the Canadian Football League (CFL)? 🏈 In this week’s episode of #GuelphGradCast, Afram shares how a campus tour first introduced him to the human kinetics program, aligning his love of football with a strong foundation in human health and nutrition. Listen now on YouTube, Spotify or Apple Podcasts and discover how his decision to minor in sport and event management was instrumental in he
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The snatch is one of two dynamic Olympic lifts used by weightlifting competitors and athletes alike to develop total-body power. In this variation, the power snatch from the floor, you will begin with the bar on the floor with a wide grip and feet between hip- and shoulder-width apart. With the hips down and spine neutral, lift the bar from the floor by extending the hips for the first pull. As the bar rises above the knees, begin the second pull by sliding the bar up the thighs and rapidly exte
846 viewsNov 1, 2024
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NEW RELEASE: Practical Fueling for Endurance Athletes As an endurance athlete, you likely already know that you need more than physical training to succeed in your sport. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for achieving superior performance without fixating on weight loss and body size. Get your copy on the Human Kinetics website.
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Human Kinetics: An Information Leader in Exercise Science
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