Human Locomotion: Chapter 3, Ideal Motions During the Gait Cycle
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Human Locomotion: Chapter 3, Ideal Motions During the Gait Cycle
This chapter provides an in-depth review of the anatomy and biomechanics of walking and running, including a detailed description of the pros and cons of midfoot vs. rearfoot strike patterns. Final sections of the chapter review how to select an ideal running form and the best ways to remain injury free. Details: Intro 0:00 The Gait Cycle ...
9.8K viewsJul 28, 2019
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