Why your inverted rows aren’t working (and how to instantly improve them)
Why your inverted rows aren’t working (and how to instantly imp…
1 month ago
MSNBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains.🔥 #invertedrows #backworkout #calisthenics #synermuscle #fitness #homeworkout | SynerMuscle
0:13
If inverted rows feel too easy, you’re still in warm-up mode. Start with f…
168.5K views5 months ago
FacebookSynerMuscle
The Elevated Feet Inverted Row is a great modification to the traditional pull up to that targets the muscles in your back. By elevating your feet up on to the bench, it makes the row more challenging. To get started: 1. Set a barbell on the rack about waist high and a bench out in front to place your feet on. 2. Grab the barbell with an overhand, shoulder width grip, and place both of your heels up on the bench. 3. Squeeze your glutes, contract your abs, and rise up so your body is in a straigh
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The Elevated Feet Inverted Row is a great modification to the tradition…
303 viewsAug 11, 2016
FacebookLive Lean TV
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