Your knee pain isn’t coming from the knee itself. It’s usually from poor ankle mobility or weak hips — and your knees are caught in the middle. When the joints above and below aren’t doing their job, the knee pays the price. That’s why foam rolling your quads or wearing knee sleeves won’t fix the issue. You need to: 1️⃣ Unlock your ankles 2️⃣ Strengthen your hips 3️⃣ Support the knee from both ends | Elastaboy
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