Now this is a nasty cardio workout that will push and test your endurance....lol. It is Burpees and Jumping over a bench. Those hops still haven’t left me quite yet lol. • Here is an article/video I wrote also called: How do you avoid packing unwanted pounds at home? There is also a weekly home exercise routine added in that article/video piece. Click on the link below to read and watch the video. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packing-on-unwanted-pound
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Here is a workout that can you implement in your workout routine. It’s not easy but it will burn lots of calories and help build endurance. • Now how do you avoid packing unwanted pounds at home? Check out my new Ask the Ripped Dude bodybuilding.com column where I tackle this topic in this article/video column. There is also a bonus home workout program I added in there. • Click on the link below to read the column. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packin
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