VOLANDO EL REFORMER / SPLITS / PILATES Beneficios de hacer splits en Pilates Reformer \t•\tAumentan la flexibilidad activa (no solo estiramiento pasivo) \t•\tMejoran el control del core y la estabilidad pélvica \t•\tFortalecen piernas y glúteos en trabajo excéntrico \t•\tOptimizan la movilidad de caderas \t•\tAyudan a equilibrar fuerza y rango de movimiento \t•\tFavorecen la conciencia corporal y la alineación \t•\tReducen el riesgo de lesiones al ganar control en rangos amplios Ideal para traba
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