Check out #5- Five things as an oncologist I would prioritize for cancer prevention: 1. Move your body throughout the day - Don’t just exercise once then sit for 8 hours. Set a timer to stand and move for 5 minutes every hour. Walk during phone calls. Take stairs. Your cells need consistent blood flow and oxygen, not just one workout followed by prolonged inactivity. 2. Protect your sleep like it’s medicine - Aim for 7-8 hours in a dark, cool room. Your body repairs DNA damage during deep sleep.
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