Doctor explains: random twitching #fblifestyle | Footdocdana
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That awkward moment when your eyelid starts twitching… and it’s NOT just random. Your body is sending a message: ➡️ High cortisol levels (aka stress overload) ➡️ Nervous system dysregulation ➡️ Mineral deficiencies (magnesium, potassium, calcium) ➡️ Too much caffeine & not enough rest Your nervous system is literally SHOUTING at you to slow down and regulate. Want to go deeper into healing your stress response & balancing cortisol? ✨My Cortisol Code course will teach you how to naturally regulat
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